Join us for Sunrise Yoga on the farm every Thursday morning to get your day started. We have invited some of our favorite instructors to rotate throughout the season, each offering a different style and presence. Pick your favorite, or make it a weekly ritual.
Yoga and the Benefits
While it is commonly thought of only as physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being union or connection. At the farm, we believe that connection to nature and union with the source are the most powerful healers. A strong practice can help build muscle, dramatically boost metabolism, and breathing fully and deeply increases circulation. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing beneficial brain chemicals like endorphins. These feel-good chemicals help decrease anxiety and improve mood.
Limited to 12 spots.
Duration: 75 minutes
Location: Yoga will take place on the pavilion deck. Please park in designated area. You may have to walk across the farm to class.
Needs: Please let us know in the form during sign up of any special accommodations we can pass along to your instructor.
What To Bring
Yoga Mat
Warm Clothes
Towel
Water
Meet the Instructor
On my mat, I get to make everything about me and what I need at that moment. I have been teaching yoga for over 10 years and have experience in a variety of styles including Hatha, Vinyasa, and Yin. I enjoy creating sequences that blend these together, make a class both challenging and healing. Mindful cues and hands on guidance allow participants to focus on alignment and technique while making yoga accessible to everyone.
- Leila Revel
Visiting us for an event? Enjoy the farmhouse or glamping tent to get the full experience.
